23.0 km | 02:14:50 | 05:51/km日期: 2018-11-04 06:02 - 總爬升: 236 m - 卡路里: 1408 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'50" / 06'11" / 06'00" / 05'53" / 05'45" / 06'07" / 05'40" / 05'16" / 04'52" / 04'59" / 05'24" / 05'16" / 05'32" / 05'31" / 05'42" / 05'50" / 05'51" / 05'50" / 05'52" / 06'02" / 06'29" / 07'11" / 06'30" / 00'00" /
11月累積里程 : 80.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'11" | 00:13'01" |
3 | 06'00" | 00:19'01" |
4 | 05'53" | 00:24'54" |
5 | 05'45" | 00:30'39" |
6 | 06'07" | 00:36'46" |
7 | 05'40" | 00:42'26" |
8 | 05'16" | 00:47'42" |
9 | 04'52" | 00:52'34" |
10 | 04'59" | 00:57'33" |
11 | 05'24" | 01:02'57" |
12 | 05'16" | 01:08'13" |
13 | 05'32" | 01:13'45" |
14 | 05'31" | 01:19'16" |
15 | 05'42" | 01:24'58" |
16 | 05'50" | 01:30'48" |
17 | 05'51" | 01:36'39" |
18 | 05'50" | 01:42'29" |
19 | 05'52" | 01:48'21" |
20 | 06'02" | 01:54'23" |
21 | 06'29" | 02:00'52" |
22 | 07'11" | 02:08'03" |
23 | 06'30" | 02:14'33" |
23.0 | 67'20" | 02:14'50" |