17.0 km | 01:35:58 | 05:38/km日期: 2018-11-08 21:37 - 平均心率: 156 - 卡路里: 1176 Cal - 平均步頻: 172
Pace: 05'44" / 05'36" / 05'37" / 05'40" / 05'39" / 10'09" / 05'29" / 05'34" / 05'34" / 05'36" / 05'39" / 11'58" / 05'41" / 05'42" / 05'42" / 05'39" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.21 km 
Asics Gel-Nimbus 19 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 10'09" | 00:38'25" |
| 7 | 05'29" | 00:43'54" |
| 8 | 05'34" | 00:49'28" |
| 9 | 05'34" | 00:55'02" |
| 10 | 05'36" | 01:00'38" |
| 11 | 05'39" | 01:06'17" |
| 12 | 11'58" | 01:18'15" |
| 13 | 05'41" | 01:23'56" |
| 14 | 05'42" | 01:29'38" |
| 15 | 05'42" | 01:35'20" |
| 16 | 05'39" | 01:40'59" |
| 17 | 05'35" | 01:46'34" |
| 17.0 | 05'28" | 01:46'40" |
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