10.0 km | 01:07:03 | 06:41/km日期: 2018-11-10 10:20 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 06'46" / 06'38" / 06'41" / 06'40" / 06'28" / 06'51" / 06'55" / 06'47" / 06'51" / 06'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'24") | 1000 / 1000 |
2 | | 06'38" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'18") | 1000 / 3000 |
4 | | 06'40" (+00'18") | 1000 / 4000 |
5 | | 06'27" (+00'05") | 1000 / 5000 |
6 | | 06'50" (+00'28") | 1000 / 6000 |
7 | | 06'55" (+00'33") | 1000 / 7000 |
8 | | 06'46" (+00'24") | 1000 / 8000 |
9 | | 06'51" (+00'29") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 04'37" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.30 km New Balance Vazee Pace 累積 :
989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 06'41" | 00:20'05" |
4 | 06'40" | 00:26'45" |
5 | 06'28" | 00:33'13" |
6 | 06'51" | 00:40'04" |
7 | 06'55" | 00:46'59" |
8 | 06'47" | 00:53'46" |
9 | 06'51" | 01:00'37" |
10 | 06'23" | 01:07'00" |
10.0 | 04'08" | 01:07'03" |