10.9 km | 01:09:31 | 06:22/km日期: 2018-11-10 06:17 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'11" / 05'41" / 05'01" / 05'06" / 05'13" / 05'13" / 10'10" / 09'55" / 06'07" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 10'10" (+05'09") | 1000 / 7000 |
| 8 | | 09'54" (+04'53") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 06'08" (+01'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 918 / 10918 |
11月累積里程 : 103.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 10'10" | 00:41'35" |
| 8 | 09'55" | 00:51'30" |
| 9 | 06'07" | 00:57'37" |
| 10 | 06'08" | 01:03'45" |
| 10.9 | 05'59" | 01:09'15" |
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