22.6 km | 01:54:14 | 05:02/km日期: 2018-11-10 05:37 - 總爬升: 387 m - 平均心率: 142 - 卡路里: 1151 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'18" / 05'52" / 05'37" / 05'28" / 06'32" / 06'16" / 06'18" / 05'33" / 04'35" / 04'42" / 05'23" / 07'35" / 04'19" / 04'21" / 04'40" / 04'35" / 04'39" / 04'25" / 04'37" / 04'19" / 04'21" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'00") | 1000 / 1000 |
| 2 | | 05'52" (+01'34") | 1000 / 2000 |
| 3 | | 05'37" (+01'19") | 1000 / 3000 |
| 4 | | 05'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'15" (+01'57") | 1000 / 6000 |
| 7 | | 06'17" (+01'59") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+01'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'40") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'20" (+00'02") | 1000 / 14000 |
| 15 | | 04'40" (+00'22") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'21") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'18") | 1000 / 19000 |
| 20 | | 04'19" (+00'01") | 1000 / 20000 |
| 21 | | 04'21" (+00'03") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
| 23 | | 04'14" | 631 / 22631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 510.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 06'32" | 00:29'47" |
| 6 | 06'16" | 00:36'03" |
| 7 | 06'18" | 00:42'21" |
| 8 | 05'33" | 00:47'54" |
| 9 | 04'35" | 00:52'29" |
| 10 | 04'42" | 00:57'11" |
| 11 | 05'23" | 01:02'34" |
| 12 | 07'35" | 01:10'09" |
| 13 | 04'19" | 01:14'28" |
| 14 | 04'21" | 01:18'49" |
| 15 | 04'40" | 01:23'29" |
| 16 | 04'35" | 01:28'04" |
| 17 | 04'39" | 01:32'43" |
| 18 | 04'25" | 01:37'08" |
| 19 | 04'37" | 01:41'45" |
| 20 | 04'19" | 01:46'04" |
| 21 | 04'21" | 01:50'25" |
| 22 | 04'19" | 01:54'44" |
| 22.6 | 04'26" | 01:57'32" |
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