13.5 km | 01:22:58 | 06:09/km日期: 2018-11-10 04:55 - 卡路里: 824 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'00" / 10'35" / 06'26" / 06'22" / 06'29" / 06'22" / 06'09" / 05'29" / 05'37" / 05'28" / 05'27" / 06'28" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 469 / 13469 |
11月累積里程 :
433.43 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'35" | 00:18'35" |
| 3 | 06'26" | 00:25'01" |
| 4 | 06'22" | 00:31'23" |
| 5 | 06'29" | 00:37'52" |
| 6 | 06'22" | 00:44'14" |
| 7 | 06'09" | 00:50'23" |
| 8 | 05'29" | 00:55'52" |
| 9 | 05'37" | 01:01'29" |
| 10 | 05'28" | 01:06'57" |
| 11 | 05'27" | 01:12'24" |
| 12 | 06'28" | 01:18'52" |
| 13 | 05'53" | 01:24'45" |
| 13.5 | 05'57" | 01:27'33" |
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