10.0 km | 01:06:16 | 06:36/km日期: 2018-11-11 08:40 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 170
Pace: 06'38" / 06'36" / 07'15" / 06'40" / 06'34" / 06'32" / 06'34" / 06'44" / 06'45" / 06'30" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'08") | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'35" (+00'06") | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 06'31" (+00'02") | 1000 / 6000 |
7 | | 06'34" (+00'05") | 1000 / 7000 |
8 | | 06'44" (+00'15") | 1000 / 8000 |
9 | | 06'45" (+00'16") | 1000 / 9000 |
10 | | 06'29" | 1000 / 10000 |
11 | | 05'09" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.30 km New Balance Vazee Pace 累積 :
989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 07'15" | 00:20'29" |
4 | 06'40" | 00:27'09" |
5 | 06'34" | 00:33'43" |
6 | 06'32" | 00:40'15" |
7 | 06'34" | 00:46'49" |
8 | 06'44" | 00:53'33" |
9 | 06'45" | 01:00'18" |
10 | 06'30" | 01:06'48" |
10.0 | 05'18" | 01:06'57" |