10.0 km | 00:58:46 | 05:52/km日期: 2018-11-11 08:28 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'42" / 05'50" / 05'54" / 05'52" / 05'49" / 05'55" / 05'54" / 05'55" / 05'51" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
191.79 km 
asics TARTHERZEAL 5(紅) 累積 :
1113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'49" | 00:29'07" |
| 6 | 05'55" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 06'02" | 00:58'44" |
| 10.0 | 05'26" | 00:58'47" |
展開計圈分析
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