16.9 km | 01:44:35 | 06:11/km日期: 2018-11-10 05:46 - 總爬升: 187 m - 卡路里: 1296 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'54" / 06'26" / 06'19" / 05'58" / 06'04" / 06'02" / 05'51" / 06'47" / 06'34" / 07'09" / 06'06" / 05'43" / 05'41" / 05'35" / 06'54" / 05'46" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'07") | 1481 / 1481 |
2 | | 06'03" (+00'22") | 5668 / 7149 |
3 | | 14'20" (+08'39") | 61 / 7211 |
4 | | 06'13" (+00'32") | 1155 / 8366 |
5 | | 06'55" (+01'14") | 2098 / 10465 |
6 | | 05'41" | 3560 / 14025 |
7 | | 20'01" (+14'20") | 71 / 14096 |
8 | | 05'47" (+00'06") | 2381 / 16478 |
9 | | 05'12" | 396 / 16874 |
11月累積里程 : 167.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'26" | 00:13'20" |
3 | 06'19" | 00:19'39" |
4 | 05'58" | 00:25'37" |
5 | 06'04" | 00:31'41" |
6 | 06'02" | 00:37'43" |
7 | 05'51" | 00:43'34" |
8 | 06'47" | 00:50'21" |
9 | 06'34" | 00:56'55" |
10 | 07'09" | 01:04'04" |
11 | 06'06" | 01:10'10" |
12 | 05'43" | 01:15'53" |
13 | 05'41" | 01:21'34" |
14 | 05'35" | 01:27'09" |
15 | 06'54" | 01:34'03" |
16 | 05'46" | 01:39'49" |
16.9 | 05'26" | 01:44'35" |