22.6 km | 03:15:18 | 08:38/km日期: 2018-11-11 06:09 - 總爬升: 204 m - 卡路里: 1219 Cal - 總步數: 20662 - 平均步頻: 105 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 04'37" / 05'55" / 05'56" / 06'39" / 07'15" / 06'17" / 09'49" / 07'00" / 06'59" / 08'56" / 07'29" / 09'55" / 09'11" / 11'19" / 08'49" / 08'16" / 09'40" / 07'01" / 12'07" / 10'55" / 09'18" / 10'06" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'40") | 1006 / 1006 | 168 / 90 |
| 2 | | 05'53" | 1010 / 2016 | 172 / 98 |
| 3 | | 06'27" (+00'34") | 1002 / 3018 | 152 / 101 |
| 4 | | 06'11" (+00'18") | 1000 / 4018 | 156 / 103 |
| 5 | | 07'09" (+01'16") | 1002 / 5020 | 130 / 107 |
| 6 | | 07'02" (+01'09") | 1001 / 6022 | 140 / 101 |
| 7 | | 09'08" (+03'15") | 1002 / 7025 | 102 / 106 |
| 8 | | 07'36" (+01'43") | 1008 / 8033 | 122 / 107 |
| 9 | | 06'41" (+00'48") | 1006 / 9040 | 161 / 92 |
| 10 | | 08'36" (+02'43") | 1002 / 10042 | 116 / 99 |
| 11 | | 08'50" (+02'57") | 1004 / 11046 | 97 / 115 |
| 12 | | 09'29" (+03'36") | 1008 / 12055 | 89 / 117 |
| 13 | | 11'52" (+05'59") | 1000 / 13055 | 82 / 102 |
| 14 | | 07'19" (+01'26") | 1009 / 14065 | 137 / 99 |
| 15 | | 08'50" (+02'57") | 1008 / 15073 | 124 / 91 |
| 16 | | 09'18" (+03'25") | 1001 / 16075 | 103 / 103 |
| 17 | | 08'21" (+02'28") | 1002 / 17077 | 102 / 116 |
| 18 | | 11'03" (+05'10") | 1004 / 18081 | 65 / 138 |
| 19 | | 08'53" (+03'00") | 1004 / 19085 | 111 / 101 |
| 20 | | 11'24" (+05'31") | 1005 / 20091 | 73 / 119 |
| 21 | | 09'49" (+03'56") | 1001 / 21092 | 56 / 181 |
| 22 | | 09'28" (+03'35") | 1001 / 22093 | 57 / 182 |
| 23 | | 14'34" (+08'41") | 583 / 22677 | 43 / 159 |
11月累積里程 : 274.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'55" | 00:10'32" |
| 3 | 05'56" | 00:16'28" |
| 4 | 06'39" | 00:23'07" |
| 5 | 07'15" | 00:30'22" |
| 6 | 06'17" | 00:36'39" |
| 7 | 09'49" | 00:46'28" |
| 8 | 07'00" | 00:53'28" |
| 9 | 06'59" | 01:00'27" |
| 10 | 08'56" | 01:09'23" |
| 11 | 07'29" | 01:16'52" |
| 12 | 09'55" | 01:26'47" |
| 13 | 09'11" | 01:35'58" |
| 14 | 11'19" | 01:47'17" |
| 15 | 08'49" | 01:56'06" |
| 16 | 08'16" | 02:04'22" |
| 17 | 09'40" | 02:14'02" |
| 18 | 07'01" | 02:21'03" |
| 19 | 12'07" | 02:33'10" |
| 20 | 10'55" | 02:44'05" |
| 21 | 09'18" | 02:53'23" |
| 22 | 10'06" | 03:03'29" |
| 22.6 | 20'15" | 03:15'18" |
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