10.0 km | 00:58:33 | 05:50/km日期: 2018-11-11 07:12 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'10" / 05'37" / 05'34" / 05'37" / 05'36" / 05'45" / 05'48" / 06'01" / 06'05" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'36" (+00'02") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 06'04" (+00'30") | 1000 / 9000 |
10 | | 06'15" (+00'41") | 1000 / 10000 |
11 | | 05'33" | 15 / 10015 |
11月累積里程 : 330.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'37" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'45" | 00:34'19" |
7 | 05'48" | 00:40'07" |
8 | 06'01" | 00:46'08" |
9 | 06'05" | 00:52'13" |
10 | 06'17" | 00:58'30" |
10.0 | 05'23" | 00:58'35" |