26.7 km | 03:28:57 | 07:49/km日期: 2018-11-11 05:14 - 總爬升: 651 m - 卡路里: 2612 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 07'14" / 07'22" / 07'11" / 06'16" / 08'13" / 05'43" / 05'47" / 07'58" / 07'01" / 05'33" / 08'33" / 05'58" / 06'40" / 10'46" / 15'54" / 06'06" / 06'29" / 07'30" / 09'25" / 09'04" / 06'20" / 09'06" / 08'41" / 10'45" / 06'40" / 06'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'51") | 1000 / 1000 |
| 2 | | 07'22" (+01'49") | 1000 / 2000 |
| 3 | | 07'10" (+01'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 08'13" (+02'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 07'37" (+02'04") | 1000 / 8000 |
| 9 | | 07'21" (+01'48") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'32" (+02'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 10'46" (+05'13") | 1000 / 14000 |
| 15 | | 15'53" (+10'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 06'29" (+00'56") | 1000 / 17000 |
| 18 | | 07'30" (+01'57") | 1000 / 18000 |
| 19 | | 09'25" (+03'52") | 1000 / 19000 |
| 20 | | 09'03" (+03'30") | 1000 / 20000 |
| 21 | | 06'19" (+00'46") | 1000 / 21000 |
| 22 | | 09'06" (+03'33") | 1000 / 22000 |
| 23 | | 08'40" (+03'07") | 1000 / 23000 |
| 24 | | 10'45" (+05'12") | 1000 / 24000 |
| 25 | | 06'39" (+01'06") | 1000 / 25000 |
| 26 | | 06'49" (+01'16") | 1000 / 26000 |
| 27 | | 08'11" (+02'38") | 697 / 26697 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'22" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 06'16" | 00:28'03" |
| 5 | 08'13" | 00:36'16" |
| 6 | 05'43" | 00:41'59" |
| 7 | 05'47" | 00:47'46" |
| 8 | 07'58" | 00:55'44" |
| 9 | 07'01" | 01:02'45" |
| 10 | 05'33" | 01:08'18" |
| 11 | 08'33" | 01:16'51" |
| 12 | 05'58" | 01:22'49" |
| 13 | 06'40" | 01:29'29" |
| 14 | 10'46" | 01:40'15" |
| 15 | 15'54" | 01:56'09" |
| 16 | 06'06" | 02:02'15" |
| 17 | 06'29" | 02:08'44" |
| 18 | 07'30" | 02:16'14" |
| 19 | 09'25" | 02:25'39" |
| 20 | 09'04" | 02:34'43" |
| 21 | 06'20" | 02:41'03" |
| 22 | 09'06" | 02:50'09" |
| 23 | 08'41" | 02:58'50" |
| 24 | 10'45" | 03:09'35" |
| 25 | 06'40" | 03:16'15" |
| 26 | 06'58" | 03:23'13" |
| 26.7 | 08'00" | 03:28'48" |
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