13.1 km | 01:05:42 | 05:00/km日期: 2018-11-13 11:51 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'42" / 08'06" / 04'12" / 04'19" / 04'44" / 04'34" / 04'10" / 04'23" / 05'20" / 04'14" / 04'14" / 09'18" / 06'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 1000 / 1000 |
| 2 | | 07'09" (+03'00") | 849 / 1849 |
| 3 | | 04'09" | 1000 / 2849 |
| 4 | | 04'12" (+00'03") | 1000 / 3849 |
| 5 | | 04'10" (+00'01") | 511 / 4360 |
| 6 | | 05'11" (+01'02") | 515 / 4875 |
| 7 | | 05'04" (+00'55") | 510 / 5385 |
| 8 | | 04'11" (+00'02") | 1000 / 6385 |
| 9 | | 04'15" (+00'06") | 1000 / 7385 |
| 10 | | 04'23" (+00'14") | 662 / 8048 |
| 11 | | 05'35" (+01'26") | 316 / 8365 |
| 12 | | 05'21" (+01'12") | 502 / 8867 |
| 13 | | 04'16" (+00'07") | 824 / 9692 |
| 14 | | 04'15" (+00'06") | 819 / 10511 |
| 15 | | 04'10" (+00'01") | 812 / 11324 |
| 16 | | 07'12" (+03'03") | 1000 / 12324 |
| 17 | | 05'49" (+01'40") | 805 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 446.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'06" | 00:13'48" |
| 3 | 04'12" | 00:18'00" |
| 4 | 04'19" | 00:22'19" |
| 5 | 04'44" | 00:27'03" |
| 6 | 04'34" | 00:31'37" |
| 7 | 04'10" | 00:35'47" |
| 8 | 04'23" | 00:40'10" |
| 9 | 05'20" | 00:45'30" |
| 10 | 04'14" | 00:49'44" |
| 11 | 04'14" | 00:53'58" |
| 12 | 09'18" | 01:03'16" |
| 13 | 06'01" | 01:09'17" |
| 13.1 | 05'08" | 01:09'57" |
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