21.2 km | 01:50:05 | 05:11/km日期: 2018-11-11 06:47 - 平均心率: 144 - 卡路里: 1242 Cal - 總步數: 20386 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'03" / 04'56" / 05'06" / 04'34" / 04'57" / 04'53" / 04'58" / 05'14" / 05'02" / 05'29" / 04'54" / 05'04" / 05'19" / 05'20" / 05'28" / 05'30" / 05'55" / 05'20" / 05'18" / 05'21" / 05'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'28") | 1004 / 1004 | 184 / 107 |
| 2 | | 04'56" (+00'22") | 1008 / 2013 | 185 / 109 |
| 3 | | 05'02" (+00'28") | 1000 / 3013 | 184 / 107 |
| 4 | | 04'34" | 1007 / 4021 | 186 / 117 |
| 5 | | 04'52" (+00'18") | 1004 / 5025 | 185 / 110 |
| 6 | | 04'51" (+00'17") | 1004 / 6029 | 184 / 111 |
| 7 | | 04'58" (+00'24") | 1007 / 7037 | 184 / 109 |
| 8 | | 05'10" (+00'36") | 1002 / 8039 | 186 / 103 |
| 9 | | 05'04" (+00'30") | 1005 / 9045 | 185 / 106 |
| 10 | | 05'26" (+00'52") | 1004 / 10050 | 185 / 99 |
| 11 | | 04'52" (+00'18") | 1004 / 11054 | 186 / 110 |
| 12 | | 05'04" (+00'30") | 1007 / 12062 | 186 / 105 |
| 13 | | 05'13" (+00'39") | 1004 / 13067 | 185 / 102 |
| 14 | | 05'19" (+00'45") | 1005 / 14072 | 185 / 101 |
| 15 | | 05'28" (+00'54") | 1007 / 15080 | 185 / 98 |
| 16 | | 05'26" (+00'52") | 1004 / 16084 | 184 / 99 |
| 17 | | 05'53" (+01'19") | 1004 / 17089 | 182 / 92 |
| 18 | | 05'20" (+00'46") | 1005 / 18094 | 183 / 102 |
| 19 | | 05'14" (+00'40") | 1000 / 19095 | 185 / 102 |
| 20 | | 05'23" (+00'49") | 1002 / 20097 | 184 / 100 |
| 21 | | 05'17" (+00'43") | 1002 / 21100 | 186 / 101 |
| 22 | | 04'11" | 234 / 21335 | 189 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
242.53 km 
母子鱷魚 一代(39號橘)第2雙 累積 :
476.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 04'34" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'58" | 00:34'27" |
| 8 | 05'14" | 00:39'41" |
| 9 | 05'02" | 00:44'43" |
| 10 | 05'29" | 00:50'12" |
| 11 | 04'54" | 00:55'06" |
| 12 | 05'04" | 01:00'10" |
| 13 | 05'19" | 01:05'29" |
| 14 | 05'20" | 01:10'49" |
| 15 | 05'28" | 01:16'17" |
| 16 | 05'30" | 01:21'47" |
| 17 | 05'55" | 01:27'42" |
| 18 | 05'20" | 01:33'02" |
| 19 | 05'18" | 01:38'20" |
| 20 | 05'21" | 01:43'41" |
| 21 | 05'21" | 01:49'02" |
| 21.2 | 04'28" | 01:50'05" |
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