11.3 km | 06:54:32 | 36:35/km日期: 2018-11-12 09:01 - 總爬升: 832 m - 卡路里: 153 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 48'14" / 36'20" / 35'42" / 31'23" / 33'27" / 29'08" / 52'14" / 38'51" / 35'04" / 44'45" / 38'16" / 37'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'02" | 1000 / 1000 |
| 2 | | 36'20" (+09'18") | 1000 / 2000 |
| 3 | | 35'42" (+08'40") | 1000 / 3000 |
| 4 | | 31'23" (+04'21") | 1000 / 4000 |
| 5 | | 33'27" (+06'25") | 1000 / 5000 |
| 6 | | 29'08" (+02'06") | 1000 / 6000 |
| 7 | | 52'13" (+25'11") | 1000 / 7000 |
| 8 | | 38'51" (+11'49") | 1000 / 8000 |
| 9 | | 35'04" (+08'02") | 1000 / 9000 |
| 10 | | 44'45" (+17'43") | 1000 / 10000 |
| 11 | | 38'16" (+11'14") | 1000 / 11000 |
| 12 | | 37'20" (+10'18") | 330 / 11330 |
11月累積里程 : 125.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'14" | 00:48'14" |
| 2 | 36'20" | 01:24'34" |
| 3 | 35'42" | 02:00'16" |
| 4 | 31'23" | 02:31'39" |
| 5 | 33'27" | 03:05'06" |
| 6 | 29'08" | 03:34'14" |
| 7 | 52'14" | 04:26'28" |
| 8 | 38'51" | 05:05'19" |
| 9 | 35'04" | 05:40'23" |
| 10 | 44'45" | 06:25'08" |
| 11 | 38'16" | 07:03'24" |
| 11.3 | 37'24" | 07:15'46" |
展開計圈分析
留言 
