10.0 km | 00:47:41 | 04:45/km日期: 2018-11-13 20:52 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'18" / 05'01" / 04'56" / 04'53" / 04'46" / 04'44" / 04'31" / 04'30" / 04'30" / 04'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'51") | 1000 / 1000 |
2 | | 05'01" (+00'35") | 1000 / 2000 |
3 | | 04'56" (+00'30") | 1000 / 3000 |
4 | | 04'53" (+00'27") | 1000 / 4000 |
5 | | 04'45" (+00'19") | 1000 / 5000 |
6 | | 04'43" (+00'17") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'29" (+00'03") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'58" (+00'32") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.77 km 夾腳4代 小橘 累積 :
1809.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'56" | 00:15'15" |
4 | 04'53" | 00:20'08" |
5 | 04'46" | 00:24'54" |
6 | 04'44" | 00:29'38" |
7 | 04'31" | 00:34'09" |
8 | 04'30" | 00:38'39" |
9 | 04'30" | 00:43'09" |
10 | 04'26" | 00:47'35" |
10.0 | 05'22" | 00:47'42" |