20.0 km | 02:01:46 | 06:05/km日期: 2018-11-11 08:52 - 平均心率: 140 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'09" / 05'38" / 06'25" / 05'54" / 05'51" / 06'05" / 06'25" / 05'36" / 05'59" / 06'02" / 06'25" / 06'20" / 05'58" / 06'59" / 06'00" / 06'29" / 06'03" / 05'59" / 05'55" / 06'29" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:30'40" (+25'27") | 0 / 0 |
| 2 | | 03:16'30" (+11'17") | 0 / 0 |
| 3 | | 01:00'42" (+55'29") | 0 / 0 |
| 4 | | 02:02'39" (+57'26") | 0 / 1 |
| 5 | | 05'13" | 1914 / 1915 |
| 6 | | 06'36" (+01'23") | 1515 / 3430 |
| 7 | | 05'46" (+00'33") | 1732 / 5162 |
| 8 | | 06'10" (+00'57") | 1618 / 6781 |
| 9 | | 05'52" (+00'39") | 1700 / 8481 |
| 10 | | 05'53" (+00'40") | 1699 / 10181 |
| 11 | | 06'28" (+01'15") | 1542 / 11723 |
| 12 | | 06'23" (+01'10") | 1563 / 13286 |
| 13 | | 06'09" (+00'56") | 1625 / 14912 |
| 14 | | 06'18" (+01'05") | 1584 / 16497 |
| 15 | | 05'58" (+00'45") | 1671 / 18169 |
| 16 | | 05'51" (+00'38") | 1705 / 19874 |
| 17 | | 12'22" (+07'09") | 132 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'38" | 00:10'47" |
| 3 | 06'25" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 06'05" | 00:35'02" |
| 7 | 06'25" | 00:41'27" |
| 8 | 05'36" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 06'02" | 00:59'04" |
| 11 | 06'25" | 01:05'29" |
| 12 | 06'20" | 01:11'49" |
| 13 | 05'58" | 01:17'47" |
| 14 | 06'59" | 01:24'46" |
| 15 | 06'00" | 01:30'46" |
| 16 | 06'29" | 01:37'15" |
| 17 | 06'03" | 01:43'18" |
| 18 | 05'59" | 01:49'17" |
| 19 | 05'55" | 01:55'12" |
| 20 | 06'29" | 02:01'41" |
| 20.0 | 13'14" | 02:01'47" |
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