32.2 km | 04:54:54 | 09:08/km日期: 2018-11-10 08:02 - 總爬升: 718 m - 卡路里: 2176 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'10" / 08'25" / 07'56" / 05'59" / 07'31" / 10'33" / 11'05" / 07'50" / 06'53" / 08'03" / 08'53" / 07'50" / 11'02" / 11'12" / 09'13" / 07'33" / 08'35" / 09'02" / 12'35" / 06'18" / 11'01" / 10'41" / 13'03" / 06'14" / 08'06" / 13'36" / 09'20" / 11'12" / 05'22" / 08'45" / 11'02" / 08'32" / 12'48" /
11月累積里程 : 326.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'25" | 00:16'35" |
| 3 | 07'56" | 00:24'31" |
| 4 | 05'59" | 00:30'30" |
| 5 | 07'31" | 00:38'01" |
| 6 | 10'33" | 00:48'34" |
| 7 | 11'05" | 00:59'39" |
| 8 | 07'50" | 01:07'29" |
| 9 | 06'53" | 01:14'22" |
| 10 | 08'03" | 01:22'25" |
| 11 | 08'53" | 01:31'18" |
| 12 | 07'50" | 01:39'08" |
| 13 | 11'02" | 01:50'10" |
| 14 | 11'12" | 02:01'22" |
| 15 | 09'13" | 02:10'35" |
| 16 | 07'33" | 02:18'08" |
| 17 | 08'35" | 02:26'43" |
| 18 | 09'02" | 02:35'45" |
| 19 | 12'35" | 02:48'20" |
| 20 | 06'18" | 02:54'38" |
| 21 | 11'01" | 03:05'39" |
| 22 | 10'41" | 03:16'20" |
| 23 | 13'03" | 03:29'23" |
| 24 | 06'14" | 03:35'37" |
| 25 | 08'06" | 03:43'43" |
| 26 | 13'36" | 03:57'19" |
| 27 | 09'20" | 04:06'39" |
| 28 | 11'12" | 04:17'51" |
| 29 | 05'22" | 04:23'13" |
| 30 | 08'45" | 04:31'58" |
| 31 | 11'02" | 04:43'00" |
| 32 | 08'32" | 04:51'32" |
| 32.2 | 12'38" | 04:54'28" |
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