20.7 km | 01:52:29 | 05:26/km日期: 2018-11-11 16:20 - 地點: 苦柃道 - 天氣: 晴 - 平均心率: 49 - 卡路里: 1117 Cal - 總步數: 20328 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'33" / 05'12" / 05'11" / 05'13" / 05'09" / 05'05" / 05'13" / 05'17" / 05'24" / 05'22" / 05'36" / 05'37" / 05'28" / 05'40" / 05'40" / 05'39" / 05'41" / 05'36" / 05'28" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'27") | 1007 / 1007 | 171 / 105 |
2 | | 05'10" (+00'06") | 1003 / 2011 | 176 / 109 |
3 | | 05'11" (+00'07") | 1008 / 3019 | 179 / 107 |
4 | | 05'09" (+00'05") | 1000 / 4020 | 181 / 106 |
5 | | 05'08" (+00'04") | 1001 / 5021 | 184 / 105 |
6 | | 05'04" | 1002 / 6024 | 187 / 105 |
7 | | 05'12" (+00'08") | 1000 / 7024 | 185 / 103 |
8 | | 05'18" (+00'14") | 1006 / 8030 | 185 / 101 |
9 | | 05'20" (+00'16") | 1009 / 9040 | 183 / 101 |
10 | | 05'18" (+00'14") | 1002 / 10042 | 184 / 102 |
11 | | 05'37" (+00'33") | 1005 / 11047 | 181 / 98 |
12 | | 05'35" (+00'31") | 1004 / 12051 | 181 / 98 |
13 | | 05'26" (+00'22") | 1005 / 13057 | 181 / 101 |
14 | | 05'36" (+00'32") | 1002 / 14059 | 178 / 99 |
15 | | 05'40" (+00'36") | 1008 / 15067 | 178 / 98 |
16 | | 05'35" (+00'31") | 1000 / 16067 | 178 / 100 |
17 | | 05'41" (+00'37") | 1006 / 17073 | 178 / 98 |
18 | | 05'33" (+00'29") | 1008 / 18082 | 180 / 100 |
19 | | 05'25" (+00'21") | 1010 / 19092 | 180 / 102 |
20 | | 05'15" (+00'11") | 1000 / 20093 | 181 / 104 |
21 | | 05'46" (+00'42") | 703 / 20796 | 176 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'09" | 00:26'18" |
6 | 05'05" | 00:31'23" |
7 | 05'13" | 00:36'36" |
8 | 05'17" | 00:41'53" |
9 | 05'24" | 00:47'17" |
10 | 05'22" | 00:52'39" |
11 | 05'36" | 00:58'15" |
12 | 05'37" | 01:03'52" |
13 | 05'28" | 01:09'20" |
14 | 05'40" | 01:15'00" |
15 | 05'40" | 01:20'40" |
16 | 05'39" | 01:26'19" |
17 | 05'41" | 01:32'00" |
18 | 05'36" | 01:37'36" |
19 | 05'28" | 01:43'04" |
20 | 05'20" | 01:48'24" |
20.7 | 05'48" | 01:52'29" |