11.0 km | 00:58:47 | 05:20/km日期: 2018-11-13 19:48 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'39" / 05'22" / 05'07" / 05'16" / 05'13" / 05'26" / 05'20" / 05'20" / 05'22" / 04'57" / 05'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'42") | 1000 / 1000 |
2 | | 05'22" (+00'26") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'26" (+00'30") | 1000 / 6000 |
7 | | 05'20" (+00'24") | 1000 / 7000 |
8 | | 05'20" (+00'24") | 1000 / 8000 |
9 | | 05'22" (+00'26") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'42" (+00'46") | 1000 / 11000 |
12 | | 04'45" | 13 / 11013 |
11月累積里程 : 330.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'07" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'13" | 00:26'37" |
6 | 05'26" | 00:32'03" |
7 | 05'20" | 00:37'23" |
8 | 05'20" | 00:42'43" |
9 | 05'22" | 00:48'05" |
10 | 04'57" | 00:53'02" |
11 | 05'42" | 00:58'44" |
11.0 | 04'52" | 00:58'48" |