21.2 km | 01:57:00 | 05:31/km日期: 2014-04-10 15:01 - 總爬升: 151 m - 地點: 天人湖_成功 - 天氣: 晴 - 卡路里: 1743 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'49" / 05'33" / 05'24" / 05'15" / 05'31" / 05'28" / 05'41" / 05'37" / 05'29" / 05'32" / 05'25" / 05'31" / 05'27" / 05'33" / 05'09" / 05'20" / 05'21" / 05'31" / 05'48" / 05'33" / 05'30" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 1001 / 1001 |
2 | | 05'33" (+00'25") | 1004 / 2006 |
3 | | 05'23" (+00'15") | 1019 / 3025 |
4 | | 05'13" (+00'05") | 998 / 4023 |
5 | | 05'31" (+00'23") | 1000 / 5024 |
6 | | 05'28" (+00'20") | 1004 / 6029 |
7 | | 05'40" (+00'32") | 998 / 7028 |
8 | | 05'37" (+00'29") | 1007 / 8036 |
9 | | 05'30" (+00'22") | 1016 / 9052 |
10 | | 05'29" (+00'21") | 993 / 10046 |
11 | | 05'26" (+00'18") | 1006 / 11053 |
12 | | 05'30" (+00'22") | 997 / 12050 |
13 | | 05'28" (+00'20") | 1008 / 13059 |
14 | | 05'31" (+00'23") | 1002 / 14062 |
15 | | 05'08" | 992 / 15055 |
16 | | 05'21" (+00'13") | 1011 / 16066 |
17 | | 05'20" (+00'12") | 1003 / 17070 |
18 | | 05'31" (+00'23") | 1009 / 18080 |
19 | | 05'49" (+00'41") | 999 / 19080 |
20 | | 05'30" (+00'22") | 1014 / 20094 |
21 | | 05'29" (+00'21") | 999 / 21093 |
22 | | 04'59" | 216 / 21310 |
4月累積里程 :
326.94 km ASICS TARTHERZEAL 累積 :
1871.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'24" | 00:16'46" |
4 | 05'15" | 00:22'01" |
5 | 05'31" | 00:27'32" |
6 | 05'28" | 00:33'00" |
7 | 05'41" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'29" | 00:49'47" |
10 | 05'32" | 00:55'19" |
11 | 05'25" | 01:00'44" |
12 | 05'31" | 01:06'15" |
13 | 05'27" | 01:11'42" |
14 | 05'33" | 01:17'15" |
15 | 05'09" | 01:22'24" |
16 | 05'20" | 01:27'44" |
17 | 05'21" | 01:33'05" |
18 | 05'31" | 01:38'36" |
19 | 05'48" | 01:44'24" |
20 | 05'33" | 01:49'57" |
21 | 05'30" | 01:55'27" |
21.2 | 07'27" | 01:57'00" |