12.7 km | 01:06:55 | 05:16/km日期: 2018-11-11 16:32 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'21" / 02'53" / 05'34" / 05'15" / 05'18" / 05'15" / 05'11" / 05'16" / 05'22" / 05'22" / 05'33" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 400 / 400 |
| 2 | | 05'15" (+00'21") | 400 / 800 |
| 3 | | 04'54" | 400 / 1200 |
| 4 | | 05'03" (+00'09") | 400 / 1600 |
| 5 | | 05'08" (+00'14") | 400 / 2000 |
| 6 | | 05'12" (+00'18") | 400 / 2400 |
| 7 | | 06'05" (+01'11") | 400 / 2800 |
| 8 | | 05'08" (+00'14") | 400 / 3199 |
| 9 | | 05'15" (+00'21") | 400 / 3599 |
| 10 | | 05'19" (+00'25") | 400 / 3999 |
| 11 | | 05'19" (+00'25") | 400 / 4399 |
| 12 | | 05'11" (+00'17") | 400 / 4800 |
| 13 | | 05'12" (+00'18") | 400 / 5200 |
| 14 | | 05'06" (+00'12") | 400 / 5600 |
| 15 | | 05'32" (+00'38") | 400 / 6000 |
| 16 | | 05'12" (+00'18") | 400 / 6400 |
| 17 | | 05'26" (+00'32") | 400 / 6800 |
| 18 | | 04'54" | 400 / 7200 |
| 19 | | 05'11" (+00'17") | 400 / 7600 |
| 20 | | 05'22" (+00'28") | 400 / 8000 |
| 21 | | 05'25" (+00'31") | 400 / 8400 |
| 22 | | 05'18" (+00'24") | 400 / 8800 |
| 23 | | 05'24" (+00'30") | 400 / 9200 |
| 24 | | 05'25" (+00'31") | 400 / 9600 |
| 25 | | 05'16" (+00'22") | 400 / 10000 |
| 26 | | 05'31" (+00'37") | 400 / 10400 |
| 27 | | 05'33" (+00'39") | 400 / 10800 |
| 28 | | 05'29" (+00'35") | 400 / 11200 |
| 29 | | 05'34" (+00'40") | 400 / 11600 |
| 30 | | 04'55" (+00'01") | 400 / 12000 |
| 31 | | 04'54" | 400 / 12400 |
| 32 | | 04'38" | 268 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 02'53" | 00:09'14" |
| 3 | 05'34" | 00:14'48" |
| 4 | 05'15" | 00:20'03" |
| 5 | 05'18" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 05'11" | 00:35'47" |
| 8 | 05'16" | 00:41'03" |
| 9 | 05'22" | 00:46'25" |
| 10 | 05'22" | 00:51'47" |
| 11 | 05'33" | 00:57'20" |
| 12 | 06'06" | 01:03'26" |
| 12.7 | 04'45" | 01:06'37" |
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