42.8 km | 04:48:13 | 06:44/km日期: 2018-11-11 06:20 - 總爬升: 297 m - 卡路里: 2117 Cal - 平均步頻: 166
Pace: 05'54" / 05'55" / 05'58" / 06'15" / 05'41" / 05'54" / 05'59" / 05'45" / 06'01" / 06'05" / 05'57" / 06'22" / 05'57" / 06'11" / 05'53" / 06'50" / 06'05" / 06'12" / 06'10" / 07'01" / 05'59" / 05'46" / 07'57" / 05'57" / 08'26" / 06'11" / 06'47" / 09'43" / 06'28" / 05'19" / 09'39" / 05'55" / 06'09" / 07'20" / 09'42" / 08'42" / 08'51" / 07'43" / 08'45" / 06'46" / 06'54" / 05'56" / 06'45" /
11月累積里程 : 125.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 06'01" | 00:53'22" |
| 10 | 06'05" | 00:59'27" |
| 11 | 05'57" | 01:05'24" |
| 12 | 06'22" | 01:11'46" |
| 13 | 05'57" | 01:17'43" |
| 14 | 06'11" | 01:23'54" |
| 15 | 05'53" | 01:29'47" |
| 16 | 06'50" | 01:36'37" |
| 17 | 06'05" | 01:42'42" |
| 18 | 06'12" | 01:48'54" |
| 19 | 06'10" | 01:55'04" |
| 20 | 07'01" | 02:02'05" |
| 21 | 05'59" | 02:08'04" |
| 22 | 05'46" | 02:13'50" |
| 23 | 07'57" | 02:21'47" |
| 24 | 05'57" | 02:27'44" |
| 25 | 08'26" | 02:36'10" |
| 26 | 06'11" | 02:42'21" |
| 27 | 06'47" | 02:49'08" |
| 28 | 09'43" | 02:58'51" |
| 29 | 06'28" | 03:05'19" |
| 30 | 05'19" | 03:10'38" |
| 31 | 09'39" | 03:20'17" |
| 32 | 05'55" | 03:26'12" |
| 33 | 06'09" | 03:32'21" |
| 34 | 07'20" | 03:39'41" |
| 35 | 09'42" | 03:49'23" |
| 36 | 08'42" | 03:58'05" |
| 37 | 08'51" | 04:06'56" |
| 38 | 07'43" | 04:14'39" |
| 39 | 08'45" | 04:23'24" |
| 40 | 06'46" | 04:30'10" |
| 41 | 06'54" | 04:37'04" |
| 42 | 05'56" | 04:43'00" |
| 42.8 | 06'45" | 04:48'13" |
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