21.6 km | 02:43:51 | 07:36/km日期: 2018-11-11 08:08 - 平均心率: 136 - 卡路里: 1611 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 34'29" / 11'33" / 04'58" / 05'28" / 05'32" / 05'25" / 05'05" / 05'42" / 06'09" / 05'13" / 05'27" / 06'07" / 06'30" / 06'02" / 06'08" / 07'03" / 06'10" / 06'31" / 07'33" / 06'14" / 07'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'39" (+21'38") | 115 / 115 |
| 2 | | 01:13'11" (+08'10") | 1 / 116 |
| 3 | | 02:07'25" (+02'24") | 78 / 195 |
| 4 | | 17'10" (+12'09") | 1378 / 1574 |
| 5 | | 05'01" | 1991 / 3565 |
| 6 | | 05'44" (+00'43") | 1739 / 5305 |
| 7 | | 05'06" (+00'05") | 1959 / 7265 |
| 8 | | 06'03" (+01'02") | 1648 / 8914 |
| 9 | | 05'20" (+00'19") | 1873 / 10787 |
| 10 | | 06'17" (+01'16") | 1588 / 12376 |
| 11 | | 06'03" (+01'02") | 1649 / 14025 |
| 12 | | 06'24" (+01'23") | 1562 / 15587 |
| 13 | | 06'34" (+01'33") | 1519 / 17106 |
| 14 | | 07'10" (+02'09") | 1395 / 18501 |
| 15 | | 06'22" (+01'21") | 1569 / 20070 |
| 16 | | 06'45" (+01'44") | 1479 / 21549 |
| 17 | | 11'26" (+06'25") | 5 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'29" | 00:34'29" |
| 2 | 11'33" | 00:46'02" |
| 3 | 04'58" | 00:51'00" |
| 4 | 05'28" | 00:56'28" |
| 5 | 05'32" | 01:02'00" |
| 6 | 05'25" | 01:07'25" |
| 7 | 05'05" | 01:12'30" |
| 8 | 05'42" | 01:18'12" |
| 9 | 06'09" | 01:24'21" |
| 10 | 05'13" | 01:29'34" |
| 11 | 05'27" | 01:35'01" |
| 12 | 06'07" | 01:41'08" |
| 13 | 06'30" | 01:47'38" |
| 14 | 06'02" | 01:53'40" |
| 15 | 06'08" | 01:59'48" |
| 16 | 07'03" | 02:06'51" |
| 17 | 06'10" | 02:13'01" |
| 18 | 06'31" | 02:19'32" |
| 19 | 07'33" | 02:27'05" |
| 20 | 06'14" | 02:33'19" |
| 21 | 07'09" | 02:40'28" |
| 21.6 | 06'06" | 02:43'52" |
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