42.6 km | 05:29:38 | 07:43/km日期: 2018-11-11 06:23 - 總爬升: 563 m - 平均心率: 152 - 卡路里: 1796 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'41" / 07'02" / 07'38" / 06'46" / 07'11" / 07'04" / 06'28" / 07'21" / 06'40" / 07'27" / 07'14" / 11'08" / 06'30" / 06'52" / 06'29" / 08'17" / 06'38" / 06'40" / 06'13" / 10'32" / 07'26" / 08'05" / 10'20" / 07'20" / 08'32" / 08'05" / 09'42" / 13'16" / 08'20" / 06'42" / 06'22" / 06'27" / 06'15" / 09'53" / 09'39" / 08'51" / 07'04" / 06'54" / 06'45" / 06'50" / 06'49" / 07'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'15") | 5000 / 5000 |
| 2 | | 07'00" | 5000 / 10000 |
| 3 | | 07'38" (+00'38") | 5000 / 15000 |
| 4 | | 07'40" (+00'40") | 5000 / 20000 |
| 5 | | 08'20" (+01'20") | 5000 / 25000 |
| 6 | | 09'12" (+02'12") | 5000 / 30000 |
| 7 | | 07'43" (+00'43") | 5000 / 35000 |
| 8 | | 07'16" (+00'16") | 5000 / 40000 |
| 9 | | 07'13" (+00'13") | 2627 / 42627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 07'38" | 00:22'21" |
| 4 | 06'46" | 00:29'07" |
| 5 | 07'11" | 00:36'18" |
| 6 | 07'04" | 00:43'22" |
| 7 | 06'28" | 00:49'50" |
| 8 | 07'21" | 00:57'11" |
| 9 | 06'40" | 01:03'51" |
| 10 | 07'27" | 01:11'18" |
| 11 | 07'14" | 01:18'32" |
| 12 | 11'08" | 01:29'40" |
| 13 | 06'30" | 01:36'10" |
| 14 | 06'52" | 01:43'02" |
| 15 | 06'29" | 01:49'31" |
| 16 | 08'17" | 01:57'48" |
| 17 | 06'38" | 02:04'26" |
| 18 | 06'40" | 02:11'06" |
| 19 | 06'13" | 02:17'19" |
| 20 | 10'32" | 02:27'51" |
| 21 | 07'26" | 02:35'17" |
| 22 | 08'05" | 02:43'22" |
| 23 | 10'20" | 02:53'42" |
| 24 | 07'20" | 03:01'02" |
| 25 | 08'32" | 03:09'34" |
| 26 | 08'05" | 03:17'39" |
| 27 | 09'42" | 03:27'21" |
| 28 | 13'16" | 03:40'37" |
| 29 | 08'20" | 03:48'57" |
| 30 | 06'42" | 03:55'39" |
| 31 | 06'22" | 04:02'01" |
| 32 | 06'27" | 04:08'28" |
| 33 | 06'15" | 04:14'43" |
| 34 | 09'53" | 04:24'36" |
| 35 | 09'39" | 04:34'15" |
| 36 | 08'51" | 04:43'06" |
| 37 | 07'04" | 04:50'10" |
| 38 | 06'54" | 04:57'04" |
| 39 | 06'45" | 05:03'49" |
| 40 | 06'50" | 05:10'39" |
| 41 | 06'49" | 05:17'28" |
| 42 | 07'57" | 05:25'25" |
| 42.6 | 06'44" | 05:29'39" |
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