11.2 km | 01:00:55 | 05:27/km日期: 2018-11-14 16:51 - 卡路里: 602 Cal - 總步數: 11234 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'31" / 05'23" / 05'15" / 05'21" / 05'28" / 05'26" / 05'33" / 05'30" / 05'28" / 05'31" / 05'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'17") | 1001 / 1001 | 187 / 96 |
2 | | 05'21" (+00'08") | 1004 / 2005 | 186 / 100 |
3 | | 05'13" | 1003 / 3009 | 184 / 103 |
4 | | 05'20" (+00'07") | 1002 / 4011 | 184 / 101 |
5 | | 05'25" (+00'12") | 1007 / 5018 | 185 / 99 |
6 | | 05'24" (+00'11") | 1005 / 6024 | 185 / 99 |
7 | | 05'30" (+00'17") | 1008 / 7033 | 182 / 99 |
8 | | 05'28" (+00'15") | 1004 / 8037 | 183 / 99 |
9 | | 05'26" (+00'13") | 1005 / 9043 | 182 / 100 |
10 | | 05'30" (+00'17") | 1000 / 10043 | 183 / 98 |
11 | | 05'33" (+00'20") | 1002 / 11046 | 183 / 98 |
12 | | 05'55" (+00'42") | 154 / 11201 | 181 / 93 |
11月累積里程 : 401.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'21" | 00:21'30" |
5 | 05'28" | 00:26'58" |
6 | 05'26" | 00:32'24" |
7 | 05'33" | 00:37'57" |
8 | 05'30" | 00:43'27" |
9 | 05'28" | 00:48'55" |
10 | 05'31" | 00:54'26" |
11 | 05'34" | 01:00'00" |
11.2 | 05'55" | 01:00'55" |