15.0 km | 01:30:46 | 06:03/km日期: 2018-11-13 20:03 - 地點: 鐵路旁 玉山公園 國2橋下 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'14" / 06'02" / 06'05" / 06'02" / 05'57" / 05'53" / 06'09" / 06'03" / 06'04" / 06'03" / 06'02" / 05'52" / 05'58" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
242.58 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 06'04" | 00:54'29" |
| 10 | 06'03" | 01:00'32" |
| 11 | 06'02" | 01:06'34" |
| 12 | 05'52" | 01:12'26" |
| 13 | 05'58" | 01:18'24" |
| 14 | 06'06" | 01:24'30" |
| 15.0 | 06'15" | 01:30'45" |
展開計圈分析
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