10.9 km | 01:07:14 | 06:09/km日期: 2014-04-10 22:19 - 地點: 新店河濱 - 卡路里: 697 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'17" / 05'47" / 06'03" / 05'46" / 05'48" / 05'20" / 05'48" / 06'10" / 06'50" / 07'08" / 06'55" /
滾筒很好用!
姿勢與流暢度都有所改善
但一盤炒飯只能讓我衝個5-6K就沒力
看來下次要吃兩盤才可以XD
4月累積里程 :
156.87 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'46" | 00:23'53" |
5 | 05'48" | 00:29'41" |
6 | 05'20" | 00:35'01" |
7 | 05'48" | 00:40'49" |
8 | 06'10" | 00:46'59" |
9 | 06'50" | 00:53'49" |
10 | 07'08" | 01:00'57" |
10.9 | 06'55" | 01:07'14" |