6.9 km | 00:30:45 | 04:28/km日期: 2018-11-15 19:43 - 平均心率: 165 - 卡路里: 321 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'14" / 04'07" / 05'03" / 04'15" / 04'46" / 04'18" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 04'09" (+00'02") | 400 / 800 |
| 3 | | 04'10" (+00'03") | 400 / 1200 |
| 4 | | 04'12" (+00'05") | 400 / 1600 |
| 5 | | 04'11" (+00'04") | 400 / 2000 |
| 6 | | 04'12" (+00'05") | 80 / 2080 |
| 7 | | 08'05" (+03'58") | 213 / 2293 |
| 8 | | 04'15" (+00'08") | 400 / 2693 |
| 9 | | 04'12" (+00'05") | 400 / 3093 |
| 10 | | 04'12" (+00'05") | 400 / 3493 |
| 11 | | 04'14" (+00'07") | 400 / 3893 |
| 12 | | 04'14" (+00'07") | 400 / 4293 |
| 13 | | 04'10" (+00'03") | 82 / 4376 |
| 14 | | 06'21" (+02'14") | 209 / 4585 |
| 15 | | 04'26" (+00'19") | 400 / 4985 |
| 16 | | 04'15" (+00'08") | 400 / 5385 |
| 17 | | 04'14" (+00'07") | 400 / 5785 |
| 18 | | 04'11" (+00'04") | 400 / 6185 |
| 19 | | 04'22" (+00'15") | 400 / 6585 |
| 20 | | 04'47" (+00'40") | 59 / 6645 |
| 21 | | 05'52" (+01'45") | 222 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 
廠牌 型號 累積 :
21374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 05'03" | 00:13'24" |
| 4 | 04'15" | 00:17'39" |
| 5 | 04'46" | 00:22'25" |
| 6 | 04'18" | 00:26'43" |
| 6.9 | 04'39" | 00:30'46" |
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