10.2 km | 00:54:56 | 05:23/km日期: 2018-11-14 19:29 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'07" / 05'21" / 05'09" / 08'20" / 05'03" / 09'02" / 05'01" / 09'22" / 06'15" / 06'00" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'13") | 1000 / 1000 |
2 | | 05'21" (+00'27") | 1000 / 2000 |
3 | | 05'09" (+00'15") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'02" (+00'08") | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 05'01" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 06'14" (+01'20") | 1000 / 9000 |
10 | | 06'00" (+01'06") | 1000 / 10000 |
11 | | 05'35" (+00'41") | 186 / 10186 |
11月累積里程 : 330.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'21" | 00:11'28" |
3 | 05'09" | 00:16'37" |
4 | 08'20" | 00:24'57" |
5 | 05'03" | 00:30'00" |
6 | 09'02" | 00:39'02" |
7 | 05'01" | 00:44'03" |
8 | 09'22" | 00:53'25" |
9 | 06'15" | 00:59'40" |
10 | 06'00" | 01:05'40" |
10.2 | 05'38" | 01:06'43" |