10.0 km | 00:46:26 | 04:38/km日期: 2018-11-15 06:14 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'51" / 05'04" / 04'33" / 04'37" / 04'40" / 04'30" / 04'22" / 04'28" / 04'35" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'12" | 19 / 10019 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 04'33" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'22" | 00:32'37" |
| 8 | 04'28" | 00:37'05" |
| 9 | 04'35" | 00:41'40" |
| 10 | 04'42" | 00:46'22" |
| 10.0 | 04'22" | 00:46'27" |
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