14.0 km | 01:22:06 | 05:51/km日期: 2018-11-15 19:38 - 卡路里: 756 Cal - 總步數: 14460 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'35" / 05'24" / 05'18" / 05'12" / 04'42" / 04'45" / 05'59" / 06'12" / 05'57" / 05'52" / 06'07" / 06'46" / 06'06" / 07'14" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'59") | 1002 / 1002 | 176 / 99 |
| 2 | | 05'25" (+00'44") | 1004 / 2007 | 184 / 100 |
| 3 | | 05'14" (+00'33") | 1001 / 3009 | 188 / 101 |
| 4 | | 05'11" (+00'30") | 1001 / 4010 | 187 / 102 |
| 5 | | 04'41" | 1001 / 5011 | 186 / 114 |
| 6 | | 04'46" (+00'05") | 1004 / 6015 | 188 / 111 |
| 7 | | 06'08" (+01'27") | 1000 / 7015 | 173 / 94 |
| 8 | | 06'32" (+01'51") | 1005 / 8020 | 160 / 95 |
| 9 | | 05'54" (+01'13") | 1001 / 9022 | 186 / 90 |
| 10 | | 05'55" (+01'14") | 1006 / 10029 | 183 / 92 |
| 11 | | 06'06" (+01'25") | 1002 / 11032 | 183 / 88 |
| 12 | | 06'44" (+02'03") | 1009 / 12041 | 167 / 88 |
| 13 | | 06'04" (+01'23") | 1006 / 13048 | 180 / 91 |
| 14 | | 07'13" (+02'32") | 1000 / 14049 | 140 / 98 |
11月累積里程 : 274.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 04'42" | 00:26'11" |
| 6 | 04'45" | 00:30'56" |
| 7 | 05'59" | 00:36'55" |
| 8 | 06'12" | 00:43'07" |
| 9 | 05'57" | 00:49'04" |
| 10 | 05'52" | 00:54'56" |
| 11 | 06'07" | 01:01'03" |
| 12 | 06'46" | 01:07'49" |
| 13 | 06'06" | 01:13'55" |
| 14 | 07'14" | 01:21'09" |
| 14.0 | 98'57" | 01:22'06" |
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