7.5 km | 00:42:15 | 05:38/km日期: 2018-11-15 20:06 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'02" / 05'53" / 06'21" / 06'18" / 04'18" / 06'51" / 06'42" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 405 / 405 |
| 2 | | 03'55" (+00'07") | 422 / 828 |
| 3 | | 03'59" (+00'11") | 208 / 1036 |
| 4 | | 11'24" (+07'36") | 250 / 1286 |
| 5 | | 04'02" (+00'14") | 407 / 1693 |
| 6 | | 04'07" (+00'19") | 405 / 2099 |
| 7 | | 04'07" (+00'19") | 209 / 2309 |
| 8 | | 13'06" (+09'18") | 256 / 2565 |
| 9 | | 03'55" (+00'07") | 402 / 2968 |
| 10 | | 03'55" (+00'07") | 414 / 3383 |
| 11 | | 04'12" (+00'24") | 202 / 3586 |
| 12 | | 12'31" (+08'43") | 270 / 3856 |
| 13 | | 03'52" (+00'04") | 412 / 4269 |
| 14 | | 03'55" (+00'07") | 416 / 4685 |
| 15 | | 04'06" (+00'18") | 209 / 4894 |
| 16 | | 15'52" (+12'04") | 266 / 5161 |
| 17 | | 04'07" (+00'19") | 398 / 5560 |
| 18 | | 03'57" (+00'09") | 415 / 5975 |
| 19 | | 03'48" | 216 / 6191 |
| 20 | | 14'24" (+10'36") | 263 / 6455 |
| 21 | | 03'56" (+00'08") | 411 / 6867 |
| 22 | | 03'59" (+00'11") | 413 / 7280 |
| 23 | | 03'30" | 215 / 7496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
288.07 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'53" | 00:09'55" |
| 3 | 06'21" | 00:16'16" |
| 4 | 06'18" | 00:22'34" |
| 5 | 04'18" | 00:26'52" |
| 6 | 06'51" | 00:33'43" |
| 7 | 06'42" | 00:40'25" |
| 7.5 | 03'43" | 00:42'16" |
展開計圈分析
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