14.6 km | 01:01:08 | 04:10/km日期: 2018-11-17 05:12 - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 04'23" / 04'22" / 04'28" / 04'08" / 04'22" / 04'10" / 04'13" / 04'20" / 04'11" / 04'28" / 04'07" / 04'10" / 04'15" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'21") | 392 / 392 |
| 2 | | 04'23" (+00'21") | 404 / 797 |
| 3 | | 04'17" (+00'15") | 408 / 1205 |
| 4 | | 04'18" (+00'16") | 405 / 1611 |
| 5 | | 04'18" (+00'16") | 403 / 2015 |
| 6 | | 04'12" (+00'10") | 403 / 2418 |
| 7 | | 04'13" (+00'11") | 401 / 2820 |
| 8 | | 04'11" (+00'09") | 405 / 3225 |
| 9 | | 04'14" (+00'12") | 403 / 3628 |
| 10 | | 04'02" | 407 / 4035 |
| 11 | | 04'03" (+00'01") | 412 / 4448 |
| 12 | | 04'04" (+00'02") | 410 / 4858 |
| 13 | | 04'13" (+00'11") | 401 / 5259 |
| 14 | | 04'14" (+00'12") | 405 / 5665 |
| 15 | | 04'04" (+00'02") | 407 / 6072 |
| 16 | | 04'06" (+00'04") | 405 / 6478 |
| 17 | | 04'09" (+00'07") | 407 / 6886 |
| 18 | | 04'10" (+00'08") | 410 / 7297 |
| 19 | | 04'15" (+00'13") | 396 / 7693 |
| 20 | | 04'05" (+00'03") | 410 / 8103 |
| 21 | | 04'11" (+00'09") | 405 / 8509 |
| 22 | | 04'08" (+00'06") | 406 / 8915 |
| 23 | | 04'10" (+00'08") | 409 / 9325 |
| 24 | | 04'18" (+00'16") | 389 / 9715 |
| 25 | | 04'06" (+00'04") | 407 / 10122 |
| 26 | | 04'08" (+00'06") | 406 / 10529 |
| 27 | | 04'07" (+00'05") | 410 / 10940 |
| 28 | | 04'08" (+00'06") | 410 / 11351 |
| 29 | | 04'07" (+00'05") | 410 / 11761 |
| 30 | | 04'08" (+00'06") | 406 / 12168 |
| 31 | | 04'06" (+00'04") | 411 / 12580 |
| 32 | | 04'07" (+00'05") | 411 / 12991 |
| 33 | | 04'13" (+00'11") | 404 / 13395 |
| 34 | | 04'08" (+00'06") | 407 / 13802 |
| 35 | | 04'05" (+00'03") | 410 / 14213 |
| 36 | | 04'05" (+00'03") | 411 / 14624 |
| 37 | | 01'23" | 7 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'08" | 00:17'21" |
| 5 | 04'22" | 00:21'43" |
| 6 | 04'10" | 00:25'53" |
| 7 | 04'13" | 00:30'06" |
| 8 | 04'20" | 00:34'26" |
| 9 | 04'11" | 00:38'37" |
| 10 | 04'28" | 00:43'05" |
| 11 | 04'07" | 00:47'12" |
| 12 | 04'10" | 00:51'22" |
| 13 | 04'15" | 00:55'37" |
| 14 | 04'12" | 00:59'49" |
| 14.6 | 04'00" | 01:02'21" |
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