9.4 km | 00:55:16 | 05:52/km日期: 2018-11-16 05:01 - 總爬升: 142 m - 地點: 家鄉 - 天氣: 能跑步的天氣 - 平均心率: 154 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'09" / 05'57" / 05'42" / 05'50" / 05'40" / 05'41" / 05'53" / 06'02" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 500 / 500 |
| 2 | | 06'00" (+00'23") | 500 / 1000 |
| 3 | | 06'01" (+00'24") | 500 / 1500 |
| 4 | | 05'52" (+00'15") | 500 / 2000 |
| 5 | | 05'37" | 500 / 2500 |
| 6 | | 05'45" (+00'08") | 500 / 3000 |
| 7 | | 05'52" (+00'15") | 500 / 3500 |
| 8 | | 05'46" (+00'09") | 500 / 4000 |
| 9 | | 05'41" (+00'04") | 500 / 4500 |
| 10 | | 05'39" (+00'02") | 500 / 5000 |
| 11 | | 05'42" (+00'05") | 500 / 5500 |
| 12 | | 05'39" (+00'02") | 500 / 6000 |
| 13 | | 05'46" (+00'09") | 500 / 6500 |
| 14 | | 06'00" (+00'23") | 500 / 7000 |
| 15 | | 06'01" (+00'24") | 500 / 7500 |
| 16 | | 06'02" (+00'25") | 500 / 8000 |
| 17 | | 05'49" (+00'12") | 500 / 8500 |
| 18 | | 06'02" (+00'25") | 500 / 9000 |
| 19 | | 06'03" (+00'26") | 418 / 9418 |
不能衝動跑，還是緩緩的就好。
明天能否成行未知數…擔憂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
231.03 km 
美津濃 #28 累積 :
1234.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 06'02" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 9.4 | 06'02" | 00:55'22" |
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