12.0 km | 00:47:07 | 03:55/km日期: 2018-11-15 18:12 - 卡路里: 575 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 03'51" / 03'53" / 03'59" / 03'59" / 03'58" / 03'55" / 03'56" / 03'56" / 03'52" / 03'51" / 03'55" / 04'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 03'53" (+00'02") | 1000 / 2000 |
3 | | 03'58" (+00'07") | 1000 / 3000 |
4 | | 03'58" (+00'07") | 1000 / 4000 |
5 | | 03'58" (+00'07") | 1000 / 5000 |
6 | | 03'54" (+00'03") | 1000 / 6000 |
7 | | 03'56" (+00'05") | 1000 / 7000 |
8 | | 03'55" (+00'04") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'54" (+00'03") | 1000 / 11000 |
12 | | 03'59" (+00'08") | 1000 / 12000 |
13 | | 03'16" | 14 / 12014 |
板橋馬後第一次素質訓練所以由16km減量至12km, 不過狀況還不錯,所以速度跑快了些。
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'53" | 00:07'44" |
3 | 03'59" | 00:11'43" |
4 | 03'59" | 00:15'42" |
5 | 03'58" | 00:19'40" |
6 | 03'55" | 00:23'35" |
7 | 03'56" | 00:27'31" |
8 | 03'56" | 00:31'27" |
9 | 03'52" | 00:35'19" |
10 | 03'51" | 00:39'10" |
11 | 03'55" | 00:43'05" |
12 | 04'00" | 00:47'05" |
12.0 | 03'21" | 00:47'08" |