15.2 km | 02:13:11 | 08:47/km日期: 2018-11-11 06:20 - 總爬升: 177 m - 地點: 田中 - 天氣: 熱 - 平均心率: 122 - 卡路里: 950 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 05'47" / 05'25" / 05'29" / 05'43" / 06'01" / 06'05" / 05'59" / 14'02" / 11'41" / 11'46" / 11'52" / 12'47" / 12'02" / 11'49" / 11'40" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'21") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 05'29" (+00'04") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'36") | 1000 / 5000 |
6 | | 06'04" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'33") | 1000 / 7000 |
8 | | 07'20" (+01'55") | 1000 / 8000 |
9 | | 11'41" (+06'16") | 1000 / 9000 |
10 | | 11'46" (+06'21") | 1000 / 10000 |
11 | | 11'52" (+06'27") | 1000 / 11000 |
12 | | 12'46" (+07'21") | 1000 / 12000 |
13 | | 12'02" (+06'37") | 1000 / 13000 |
14 | | 11'49" (+06'24") | 1000 / 14000 |
15 | | 11'39" (+06'14") | 1000 / 15000 |
16 | | 11'43" (+06'18") | 148 / 15148 |
田中馬前又中了腸胃炎又拉到虛脫,跑6k就知不妙頭昏體力不繼,立馬轉進加入健康組的行列,知所進退,不然以今天的天氣,可能不到半路就要坐救護車!殘念棄賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 :
137.23 km 361° FEISU 累積 :
721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'43" | 00:22'24" |
5 | 06'01" | 00:28'25" |
6 | 06'05" | 00:34'30" |
7 | 05'59" | 00:40'29" |
8 | 14'02" | 00:54'31" |
9 | 11'41" | 01:06'12" |
10 | 11'46" | 01:17'58" |
11 | 11'52" | 01:29'50" |
12 | 12'47" | 01:42'37" |
13 | 12'02" | 01:54'39" |
14 | 11'49" | 02:06'28" |
15 | 11'40" | 02:18'08" |
15.1 | 11'38" | 02:19'52" |