10.2 km | 01:37:13 | 09:34/km日期: 2018-11-17 07:25 - 卡路里: 605 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 07'40" / 11'05" / 06'40" / 07'15" / 15'02" / 10'18" / 08'23" / 08'58" / 10'12" / 09'54" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'00") | 1000 / 1000 |
| 2 | | 11'04" (+04'25") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 15'01" (+08'22") | 1000 / 5000 |
| 6 | | 10'17" (+03'38") | 1000 / 6000 |
| 7 | | 08'23" (+01'44") | 1000 / 7000 |
| 8 | | 08'58" (+02'19") | 1000 / 8000 |
| 9 | | 10'11" (+03'32") | 1000 / 9000 |
| 10 | | 09'53" (+03'14") | 1000 / 10000 |
| 11 | | 11'19" (+04'40") | 159 / 10159 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 11'05" | 00:18'45" |
| 3 | 06'40" | 00:25'25" |
| 4 | 07'15" | 00:32'40" |
| 5 | 15'02" | 00:47'42" |
| 6 | 10'18" | 00:58'00" |
| 7 | 08'23" | 01:06'23" |
| 8 | 08'58" | 01:15'21" |
| 9 | 10'12" | 01:25'33" |
| 10 | 09'54" | 01:35'27" |
| 10.2 | 11'11" | 01:37'14" |
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