16.3 km | 04:09:41 | 15:19/km日期: 2018-11-17 07:11 - 總爬升: 774 m - 平均心率: 112 - 卡路里: 912 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 14'32" / 11'11" / 10'48" / 11'11" / 13'41" / 12'45" / 16'10" / 31'18" / 16'39" / 11'14" / 11'31" / 36'49" / 18'53" / 10'51" / 09'30" / 09'34" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+05'03") | 1000 / 1000 |
| 2 | | 11'11" (+01'42") | 1000 / 2000 |
| 3 | | 10'47" (+01'18") | 1000 / 3000 |
| 4 | | 11'11" (+01'42") | 1000 / 4000 |
| 5 | | 13'40" (+04'11") | 1000 / 5000 |
| 6 | | 12'45" (+03'16") | 1000 / 6000 |
| 7 | | 16'09" (+06'40") | 1000 / 7000 |
| 8 | | 31'18" (+21'49") | 1000 / 8000 |
| 9 | | 16'39" (+07'10") | 1000 / 9000 |
| 10 | | 11'14" (+01'45") | 1000 / 10000 |
| 11 | | 11'30" (+02'01") | 1000 / 11000 |
| 12 | | 36'49" (+27'20") | 1000 / 12000 |
| 13 | | 18'52" (+09'23") | 1000 / 13000 |
| 14 | | 10'51" (+01'22") | 1000 / 14000 |
| 15 | | 09'29" | 1000 / 15000 |
| 16 | | 09'33" (+00'04") | 1000 / 16000 |
| 17 | | 10'27" (+00'58") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 11'11" | 00:25'43" |
| 3 | 10'48" | 00:36'31" |
| 4 | 11'11" | 00:47'42" |
| 5 | 13'41" | 01:01'23" |
| 6 | 12'45" | 01:14'08" |
| 7 | 16'10" | 01:30'18" |
| 8 | 31'18" | 02:01'36" |
| 9 | 16'39" | 02:18'15" |
| 10 | 11'14" | 02:29'29" |
| 11 | 11'31" | 02:41'00" |
| 12 | 36'49" | 03:17'49" |
| 13 | 18'53" | 03:36'42" |
| 14 | 10'51" | 03:47'33" |
| 15 | 09'30" | 03:57'03" |
| 16 | 09'34" | 04:06'37" |
| 16.3 | 10'27" | 04:09'41" |
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