11.3 km | 00:57:56 | 05:08/km日期: 2018-11-17 06:47 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'15" / 05'07" / 05'26" / 05'02" / 05'18" / 05'00" / 05'23" / 05'03" / 05'05" / 05'02" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 257 / 11257 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 05'23" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 11 | 04'57" | 00:56'38" |
| 11.3 | 05'03" | 00:57'56" |
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