15.0 km | 01:11:32 | 04:46/km日期: 2018-11-17 06:30 - 平均心率: 163 - 卡路里: 809 Cal - 總步數: 12842 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 04'26" / 04'18" / 04'21" / 04'29" / 04'42" / 04'32" / 04'48" / 04'59" / 04'53" / 05'04" / 04'58" / 04'58" / 05'03" / 05'07" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'09") | 1002 / 1002 | 182 / 123 |
2 | | 04'17" | 1003 / 2005 | 184 / 126 |
3 | | 04'20" (+00'03") | 1000 / 3006 | 184 / 124 |
4 | | 04'29" (+00'12") | 1009 / 4015 | 183 / 120 |
5 | | 04'37" (+00'20") | 1004 / 5019 | 181 / 118 |
6 | | 04'33" (+00'16") | 1006 / 6025 | 182 / 120 |
7 | | 04'45" (+00'28") | 1008 / 7034 | 179 / 117 |
8 | | 04'55" (+00'38") | 1010 / 8045 | 180 / 112 |
9 | | 04'51" (+00'34") | 1006 / 9051 | 179 / 114 |
10 | | 05'02" (+00'45") | 1005 / 10057 | 176 / 112 |
11 | | 04'57" (+00'40") | 1002 / 11059 | 176 / 114 |
12 | | 04'56" (+00'39") | 1004 / 12064 | 175 / 114 |
13 | | 05'02" (+00'45") | 1001 / 13065 | 177 / 111 |
14 | | 05'05" (+00'48") | 1005 / 14071 | 173 / 113 |
15 | | 04'50" (+00'33") | 997 / 15069 | 175 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 161.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'18" | 00:08'44" |
3 | 04'21" | 00:13'05" |
4 | 04'29" | 00:17'34" |
5 | 04'42" | 00:22'16" |
6 | 04'32" | 00:26'48" |
7 | 04'48" | 00:31'36" |
8 | 04'59" | 00:36'35" |
9 | 04'53" | 00:41'28" |
10 | 05'04" | 00:46'32" |
11 | 04'58" | 00:51'30" |
12 | 04'58" | 00:56'28" |
13 | 05'03" | 01:01'31" |
14 | 05'07" | 01:06'38" |
15 | 04'54" | 01:11'32" |
15.0 | --'--" | 01:11'32" |