28.0 km | 02:36:35 | 05:35/km日期: 2018-11-17 05:39 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 1484 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'40" / 06'20" / 05'46" / 05'39" / 05'34" / 05'40" / 05'40" / 05'22" / 05'19" / 05'13" / 05'15" / 05'09" / 05'15" / 05'18" / 05'06" / 09'49" / 05'58" / 06'03" / 05'44" / 08'03" / 06'08" / 05'29" / 05'18" / 06'00" / 06'01" / 05'16" / 05'09" / 04'55" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'45") | 1000 / 1000 |
2 | | 06'20" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 1000 / 3000 |
4 | | 05'38" (+00'44") | 1000 / 4000 |
5 | | 05'34" (+00'40") | 1000 / 5000 |
6 | | 05'39" (+00'45") | 1000 / 6000 |
7 | | 05'39" (+00'45") | 1000 / 7000 |
8 | | 05'21" (+00'27") | 1000 / 8000 |
9 | | 05'19" (+00'25") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'14" (+00'20") | 1000 / 11000 |
12 | | 05'09" (+00'15") | 1000 / 12000 |
13 | | 05'15" (+00'21") | 1000 / 13000 |
14 | | 05'17" (+00'23") | 1000 / 14000 |
15 | | 05'06" (+00'12") | 1000 / 15000 |
16 | | 05'09" (+00'15") | 1000 / 16000 |
17 | | 05'58" (+01'04") | 1000 / 17000 |
18 | | 06'02" (+01'08") | 1000 / 18000 |
19 | | 05'44" (+00'50") | 1000 / 19000 |
20 | | 05'56" (+01'02") | 1000 / 20000 |
21 | | 06'07" (+01'13") | 1000 / 21000 |
22 | | 05'29" (+00'35") | 1000 / 22000 |
23 | | 05'17" (+00'23") | 1000 / 23000 |
24 | | 05'59" (+01'05") | 1000 / 24000 |
25 | | 06'01" (+01'07") | 1000 / 25000 |
26 | | 05'15" (+00'21") | 1000 / 26000 |
27 | | 05'04" (+00'10") | 1000 / 27000 |
28 | | 04'54" | 1000 / 28000 |
29 | | 06'26" (+01'32") | 43 / 28043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 146.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 05'46" | 00:18'46" |
4 | 05'39" | 00:24'25" |
5 | 05'34" | 00:29'59" |
6 | 05'40" | 00:35'39" |
7 | 05'40" | 00:41'19" |
8 | 05'22" | 00:46'41" |
9 | 05'19" | 00:52'00" |
10 | 05'13" | 00:57'13" |
11 | 05'15" | 01:02'28" |
12 | 05'09" | 01:07'37" |
13 | 05'15" | 01:12'52" |
14 | 05'18" | 01:18'10" |
15 | 05'06" | 01:23'16" |
16 | 09'49" | 01:33'05" |
17 | 05'58" | 01:39'03" |
18 | 06'03" | 01:45'06" |
19 | 05'44" | 01:50'50" |
20 | 08'03" | 01:58'53" |
21 | 06'08" | 02:05'01" |
22 | 05'29" | 02:10'30" |
23 | 05'18" | 02:15'48" |
24 | 06'00" | 02:21'48" |
25 | 06'01" | 02:27'49" |
26 | 05'16" | 02:33'05" |
27 | 05'09" | 02:38'14" |
28 | 04'55" | 02:43'09" |
28.0 | 06'33" | 02:43'26" |