7.6 km | 00:59:44 | 07:53/km日期: 2018-11-17 06:44 - 平均心率: 133 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'06" / 08'13" / 08'23" / 07'40" / 08'25" / 07'24" / 08'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 407 / 407 |
| 2 | | 09'46" (+05'15") | 70 / 477 |
| 3 | | 04'49" (+00'18") | 410 / 888 |
| 4 | | 30'50" (+26'19") | 132 / 1021 |
| 5 | | 05'03" (+00'32") | 409 / 1430 |
| 6 | | 12'09" (+07'38") | 23 / 1454 |
| 7 | | 05'07" (+00'36") | 404 / 1859 |
| 8 | | 25'20" (+20'49") | 124 / 1984 |
| 9 | | 05'00" (+00'29") | 408 / 2392 |
| 10 | | 12'05" (+07'34") | 15 / 2408 |
| 11 | | 05'13" (+00'42") | 406 / 2814 |
| 12 | | 31'17" (+26'46") | 121 / 2936 |
| 13 | | 05'08" (+00'37") | 403 / 3339 |
| 14 | | 12'20" (+07'49") | 16 / 3355 |
| 15 | | 05'10" (+00'39") | 406 / 3762 |
| 16 | | 26'06" (+21'35") | 112 / 3874 |
| 17 | | 05'11" (+00'40") | 398 / 4272 |
| 18 | | 11'28" (+06'57") | 25 / 4298 |
| 19 | | 05'10" (+00'39") | 401 / 4699 |
| 20 | | 27'41" (+23'10") | 137 / 4836 |
| 21 | | 05'09" (+00'38") | 405 / 5242 |
| 22 | | 13'41" (+09'10") | 30 / 5273 |
| 23 | | 05'04" (+00'33") | 406 / 5679 |
| 24 | | 20'42" (+16'11") | 127 / 5807 |
| 25 | | 05'09" (+00'38") | 400 / 6207 |
| 26 | | 13'15" (+08'44") | 22 / 6229 |
| 27 | | 05'17" (+00'46") | 402 / 6632 |
| 28 | | 39'43" (+35'12") | 85 / 6717 |
| 29 | | 05'10" (+00'39") | 400 / 7118 |
| 30 | | 14'10" (+09'39") | 25 / 7143 |
| 31 | | 05'03" (+00'32") | 411 / 7555 |
| 32 | | 10'41" (+06'10") | 16 / 7571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'13" | 00:16'19" |
| 3 | 08'23" | 00:24'42" |
| 4 | 07'40" | 00:32'22" |
| 5 | 08'25" | 00:40'47" |
| 6 | 07'24" | 00:48'11" |
| 7 | 08'17" | 00:56'28" |
| 7.6 | 05'42" | 00:59'44" |
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