22.5 km | 02:19:00 | 06:09/km日期: 2018-11-16 21:30 - 平均心率: 140 - 卡路里: 1550 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 10'09" / 05'32" / 05'43" / 05'42" / 05'41" / 05'39" / 05'46" / 05'50" / 05'42" / 05'39" / 05'40" / 05'51" / 05'48" / 05'41" / 05'39" / 05'32" / 05'37" / 05'43" / 05'40" / 05'38" / 05'46" / 08'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+06'07") | 740 / 740 |
| 2 | | 05'39" (+00'07") | 1000 / 1740 |
| 3 | | 05'35" (+00'03") | 1000 / 2740 |
| 4 | | 05'46" (+00'14") | 1000 / 3740 |
| 5 | | 05'40" (+00'08") | 1000 / 4740 |
| 6 | | 05'41" (+00'09") | 1000 / 5740 |
| 7 | | 05'42" (+00'10") | 1000 / 6740 |
| 8 | | 05'46" (+00'14") | 1000 / 7740 |
| 9 | | 05'45" (+00'13") | 1000 / 8740 |
| 10 | | 05'39" (+00'07") | 1000 / 9740 |
| 11 | | 05'39" (+00'07") | 1000 / 10740 |
| 12 | | 05'44" (+00'12") | 1000 / 11740 |
| 13 | | 05'51" (+00'19") | 1000 / 12740 |
| 14 | | 05'47" (+00'15") | 1000 / 13740 |
| 15 | | 05'37" (+00'05") | 1000 / 14740 |
| 16 | | 05'32" | 1000 / 15740 |
| 17 | | 05'33" (+00'01") | 1000 / 16740 |
| 18 | | 05'42" (+00'10") | 1000 / 17740 |
| 19 | | 05'42" (+00'10") | 1000 / 18740 |
| 20 | | 05'36" (+00'04") | 1000 / 19740 |
| 21 | | 05'45" (+00'13") | 1000 / 20740 |
| 22 | | 05'48" (+00'16") | 1000 / 21740 |
| 23 | | 13'18" (+07'46") | 804 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 05'32" | 00:15'41" |
| 3 | 05'43" | 00:21'24" |
| 4 | 05'42" | 00:27'06" |
| 5 | 05'41" | 00:32'47" |
| 6 | 05'39" | 00:38'26" |
| 7 | 05'46" | 00:44'12" |
| 8 | 05'50" | 00:50'02" |
| 9 | 05'42" | 00:55'44" |
| 10 | 05'39" | 01:01'23" |
| 11 | 05'40" | 01:07'03" |
| 12 | 05'51" | 01:12'54" |
| 13 | 05'48" | 01:18'42" |
| 14 | 05'41" | 01:24'23" |
| 15 | 05'39" | 01:30'02" |
| 16 | 05'32" | 01:35'34" |
| 17 | 05'37" | 01:41'11" |
| 18 | 05'43" | 01:46'54" |
| 19 | 05'40" | 01:52'34" |
| 20 | 05'38" | 01:58'12" |
| 21 | 05'46" | 02:03'58" |
| 22 | 08'13" | 02:12'11" |
| 22.5 | 12'29" | 02:19'00" |
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