19.0 km | 02:14:16 | 07:03/km日期: 2018-11-17 06:07 - 平均心率: 135 - 卡路里: 872 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'38" / 06'02" / 06'54" / 06'07" / 06'53" / 07'59" / 07'04" / 06'56" / 07'23" / 08'52" / 07'15" / 06'57" / 08'07" / 06'55" / 07'09" / 06'31" / 06'30" / 06'50" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'51") | 1000 / 5000 |
| 6 | | 07'58" (+01'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+01'21") | 1000 / 9000 |
| 10 | | 08'51" (+02'49") | 1000 / 10000 |
| 11 | | 07'15" (+01'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 08'06" (+02'04") | 1000 / 13000 |
| 14 | | 06'54" (+00'52") | 1000 / 14000 |
| 15 | | 07'08" (+01'06") | 1000 / 15000 |
| 16 | | 06'31" (+00'29") | 1000 / 16000 |
| 17 | | 06'29" (+00'27") | 1000 / 17000 |
| 18 | | 06'50" (+00'48") | 1000 / 18000 |
| 19 | | 07'12" (+01'10") | 1000 / 19000 |
| 20 | | 10'31" (+04'29") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'54" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 06'53" | 00:32'34" |
| 6 | 07'59" | 00:40'33" |
| 7 | 07'04" | 00:47'37" |
| 8 | 06'56" | 00:54'33" |
| 9 | 07'23" | 01:01'56" |
| 10 | 08'52" | 01:10'48" |
| 11 | 07'15" | 01:18'03" |
| 12 | 06'57" | 01:25'00" |
| 13 | 08'07" | 01:33'07" |
| 14 | 06'55" | 01:40'02" |
| 15 | 07'09" | 01:47'11" |
| 16 | 06'31" | 01:53'42" |
| 17 | 06'30" | 02:00'12" |
| 18 | 06'50" | 02:07'02" |
| 19 | 07'12" | 02:14'14" |
| 19.0 | 06'15" | 02:14'15" |
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