23.6 km | 02:13:52 | 05:39/km日期: 2018-11-18 06:34 - 總爬升: 550 m - 地點: 楊梅後山 - 天氣: 多雲 - 平均心率: 134 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'27" / 07'07" / 06'32" / 06'15" / 05'56" / 04'50" / 04'53" / 05'03" / 05'08" / 05'15" / 05'21" / 05'33" / 20'34" / 06'08" / 05'50" / 05'56" / 06'33" / 06'47" / 05'19" / 04'51" / 04'55" / 04'37" / 04'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'50") | 1000 / 1000 |
2 | | 07'07" (+02'30") | 1000 / 2000 |
3 | | 06'31" (+01'54") | 1000 / 3000 |
4 | | 06'15" (+01'38") | 1000 / 4000 |
5 | | 05'56" (+01'19") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 05'03" (+00'26") | 1000 / 8000 |
9 | | 05'07" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'37") | 1000 / 10000 |
11 | | 05'21" (+00'44") | 1000 / 11000 |
12 | | 05'33" (+00'56") | 1000 / 12000 |
13 | | 05'44" (+01'07") | 1000 / 13000 |
14 | | 06'07" (+01'30") | 1000 / 14000 |
15 | | 05'49" (+01'12") | 1000 / 15000 |
16 | | 05'55" (+01'18") | 1000 / 16000 |
17 | | 06'33" (+01'56") | 1000 / 17000 |
18 | | 06'46" (+02'09") | 1000 / 18000 |
19 | | 05'18" (+00'41") | 1000 / 19000 |
20 | | 04'51" (+00'14") | 1000 / 20000 |
21 | | 04'54" (+00'17") | 1000 / 21000 |
22 | | 04'37" | 1000 / 22000 |
23 | | 04'38" (+00'01") | 1000 / 23000 |
24 | | 05'03" (+00'26") | 638 / 23638 |
大家早安假日順心!今天與朋友跑山
天氣真棒,延路好多運動朋友!大家
加油!加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 美津濃 Wave RIDER 17 累積 :
232.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'07" | 00:14'34" |
3 | 06'32" | 00:21'06" |
4 | 06'15" | 00:27'21" |
5 | 05'56" | 00:33'17" |
6 | 04'50" | 00:38'07" |
7 | 04'53" | 00:43'00" |
8 | 05'03" | 00:48'03" |
9 | 05'08" | 00:53'11" |
10 | 05'15" | 00:58'26" |
11 | 05'21" | 01:03'47" |
12 | 05'33" | 01:09'20" |
13 | 20'34" | 01:29'54" |
14 | 06'08" | 01:36'02" |
15 | 05'50" | 01:41'52" |
16 | 05'56" | 01:47'48" |
17 | 06'33" | 01:54'21" |
18 | 06'47" | 02:01'08" |
19 | 05'19" | 02:06'27" |
20 | 04'51" | 02:11'18" |
21 | 04'55" | 02:16'13" |
22 | 04'37" | 02:20'50" |
23 | 04'38" | 02:25'28" |
23.6 | 05'03" | 02:28'42" |