6.1 km | 00:29:40 | 04:50/km日期: 2018-11-18 18:25 - 平均心率: 157 - 卡路里: 320 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'21" / 04'55" / 04'53" / 04'42" / 04'43" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'45") | 400 / 400 |
2 | | 05'07" (+00'35") | 400 / 800 |
3 | | 04'56" (+00'24") | 400 / 1200 |
4 | | 04'54" (+00'22") | 400 / 1600 |
5 | | 04'53" (+00'21") | 400 / 2000 |
6 | | 04'53" (+00'21") | 400 / 2400 |
7 | | 04'54" (+00'22") | 400 / 2800 |
8 | | 04'45" (+00'13") | 400 / 3199 |
9 | | 04'41" (+00'09") | 400 / 3599 |
10 | | 04'42" (+00'10") | 400 / 3999 |
11 | | 04'38" (+00'06") | 400 / 4399 |
12 | | 04'44" (+00'12") | 400 / 4800 |
13 | | 04'32" | 400 / 5200 |
14 | | 04'53" (+00'21") | 400 / 5600 |
15 | | 04'39" (+00'07") | 400 / 6000 |
16 | | 04'43" (+00'11") | 133 / 6133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 211.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'55" | 00:10'16" |
3 | 04'53" | 00:15'09" |
4 | 04'42" | 00:19'51" |
5 | 04'43" | 00:24'34" |
6 | 04'52" | 00:29'26" |
6.1 | 04'43" | 00:30'04" |