| 感冒了.....
但是報名了.....
就視狀況跑吧....
附上一年前後的差異 賽前宣言: 柯基的回憶～再來一次～ 賽後評分:
四小時過後就收拱門....
這哪招... 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.63 km  Asics Tartherzeal 6 累積 : 8550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'25" | 00:11'23" | | 3 | 05'30" | 00:16'53" | | 4 | 05'41" | 00:22'34" | | 5 | 06'20" | 00:28'54" | | 6 | 05'12" | 00:34'06" | | 7 | 05'21" | 00:39'27" | | 8 | 05'11" | 00:44'38" | | 9 | 05'07" | 00:49'45" | | 10 | 05'18" | 00:55'03" | | 11 | 05'17" | 01:00'20" | | 12 | 05'37" | 01:05'57" | | 13 | 05'11" | 01:11'08" | | 14 | 05'05" | 01:16'13" | | 15 | 05'10" | 01:21'23" | | 16 | 05'14" | 01:26'37" | | 17 | 05'00" | 01:31'37" | | 18 | 05'09" | 01:36'46" | | 19 | 05'07" | 01:41'53" | | 20 | 05'24" | 01:47'17" | | 21 | 05'25" | 01:52'42" | | 22 | 05'38" | 01:58'20" | | 23 | 05'30" | 02:03'50" | | 24 | 05'17" | 02:09'07" | | 25 | 05'26" | 02:14'33" | | 26 | 05'38" | 02:20'11" | | 27 | 05'24" | 02:25'35" | | 28 | 05'49" | 02:31'24" | | 29 | 05'31" | 02:36'55" | | 30 | 05'32" | 02:42'27" | | 31 | 06'38" | 02:49'05" | | 32 | 05'36" | 02:54'41" | | 33 | 06'12" | 03:00'53" | | 34 | 05'54" | 03:06'47" | | 35 | 07'08" | 03:13'55" | | 36 | 05'45" | 03:19'40" | | 37 | 06'27" | 03:26'07" | | 38 | 05'42" | 03:31'49" | | 39 | 06'45" | 03:38'34" | | 40 | 06'29" | 03:45'03" | | 41 | 05'43" | 03:50'46" | | 42 | 05'39" | 03:56'25" | | 42.4 | 05'30" | 03:58'22" |
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