12.5 km | 01:15:46 | 06:04/km日期: 2012-11-24 07:48 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'55" / 05'58" / 06'05" / 06'19" / 06'24" / 06'10" / 06'03" / 06'15" / 06'08" / 05'49" / 05'55" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1006 / 1006 |
| 2 | | 05'59" (+00'10") | 1007 / 2013 |
| 3 | | 06'02" (+00'13") | 1011 / 3024 |
| 4 | | 06'22" (+00'33") | 993 / 4018 |
| 5 | | 06'23" (+00'34") | 1005 / 5023 |
| 6 | | 06'08" (+00'19") | 998 / 6021 |
| 7 | | 06'04" (+00'15") | 1003 / 7025 |
| 8 | | 06'13" (+00'24") | 1007 / 8033 |
| 9 | | 06'07" (+00'18") | 1006 / 9039 |
| 10 | | 05'49" | 1002 / 10042 |
| 11 | | 05'54" (+00'05") | 1003 / 11045 |
| 12 | | 05'57" (+00'08") | 1008 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
240.82 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'19" | 00:24'17" |
| 5 | 06'24" | 00:30'41" |
| 6 | 06'10" | 00:36'51" |
| 7 | 06'03" | 00:42'54" |
| 8 | 06'15" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 05'49" | 01:01'06" |
| 11 | 05'55" | 01:07'01" |
| 12 | 05'57" | 01:12'58" |
| 12.5 | 05'46" | 01:15'46" |
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