21.2 km | 02:09:04 | 06:05/km日期: 2018-11-18 19:31 - 平均心率: 135 - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'25" / 12'25" / 06'11" / 06'17" / 06'07" / 06'25" / 05'58" / 06'07" / 06'03" / 06'08" / 08'21" / 06'12" / 06'01" / 06'07" / 05'47" / 06'27" / 05'55" / 05'56" / 05'55" / 06'01" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'14") | 1000 / 20000 |
| 21 | | 06'00" (+00'14") | 999 / 20999 |
| 22 | | 05'54" (+00'08") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 12'25" | 00:19'50" |
| 3 | 06'11" | 00:26'01" |
| 4 | 06'17" | 00:32'18" |
| 5 | 06'07" | 00:38'25" |
| 6 | 06'25" | 00:44'50" |
| 7 | 05'58" | 00:50'48" |
| 8 | 06'07" | 00:56'55" |
| 9 | 06'03" | 01:02'58" |
| 10 | 06'08" | 01:09'06" |
| 11 | 08'21" | 01:17'27" |
| 12 | 06'12" | 01:23'39" |
| 13 | 06'01" | 01:29'40" |
| 14 | 06'07" | 01:35'47" |
| 15 | 05'47" | 01:41'34" |
| 16 | 06'27" | 01:48'01" |
| 17 | 05'55" | 01:53'56" |
| 18 | 05'56" | 01:59'52" |
| 19 | 05'55" | 02:05'47" |
| 20 | 06'01" | 02:11'48" |
| 21 | 06'00" | 02:17'48" |
| 21.2 | 05'57" | 02:19'02" |
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